Hypnotherapy Services

and Packages

What do you want your new normal to be?

Are you ready for change but not sure how to navigate it?
Feeling sick of the old, but confused about how to move into the new?

Everyone is talking about the ¨new normal¨. 

I offer treatment sessions on healthy eating, fitness motivation, overcoming anxiety, growing confidence, dealing with life´s stresses and pressures in positive ways, focus and motivation to stick to whatever goal you set.  Sessions usually  available in person in Ivanhoe, or via zoom however during current restrictions only by zoom.

Image by Gwendal Cottin

1:1 Hypnotherapy session packages to re-calibrate you back to your full power.

Phoenix Rising

4 week Online Course

Are you in a dark, scared or confused place right now? Join me for an online journey from the comfort of your couch or bed.  


Stay tuned for the next Phoenix Rising intake

Image by Kinga Cichewicz

“Sophia has provided me with a streamlined, cut to the chase method to shift some old patterns and ways of thinking. I liked her approach as I was tired of seeing psychologists-whilst they provide a lot of value-I had pretty much checked out. I am most grateful to have met an experienced and dedicated hypnotherapist”

Jaymini M, Melbourne

Image by Michael Milverton

Book a FREE Consult 

 Click here to schedule a 15 minute FREE consult.

Contact Me 


Facebook: @theupgradetherapy

Instagram: @theupgradetherapy


Ivanhoe, Melbourne VIC 3079


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