Image by Carli Jeen

Starts first Monday of each month

Whether you are feeling stressed or anxious, find it hard to switch off at sleep time, or just want a break from your over-thinking mind. Fill your cup with some nurturing to cultivate Inner Calm and harness the power of your Mind to support you.



Pyjama Therapy Membership Program

Re-code your Mind from bed to have you feeling


Register below and go through to payment to get started for $1.1 per day

($3 from every member goes to a Women´s Charity each month)

 Start-up SPECIAL: Pay for November and you will also receive December for FREE

  What´s included: 

  • Hypnotic audio recordings to listen to as you fall asleep or first thing in the morning to align you for the day

  • Weekly mindfulness prompts in the community forum group

  • Support and tips from myself and others sharing the journey

  • Give-aways for participant engagement 

  • A pathway forward to continue supporting you to harness the power of your mind 

Register Here


Join to get access right away!


You were born to bloom.

Image by Michael Milverton

Book a FREE Consult 

 Click here to schedule a 15 minute FREE consult.

Contact Me

Facebook: @theupgradetherapy

Instagram: @theupgradetherapy


Ivanhoe, Melbourne VIC 3079


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© 2020 Website by DZ CO.

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