Phoenix Rising Online Course

Are you ready for change but not sure how to navigate it?
Feeling sick of the old, but confused about how to move into the new?

Everyone is talking about the ¨new normal¨. 


What do you want your new normal to be?  


For the woman who is ready to step into her TRUE self…
To have the courage to recognise the old stories and limiting beliefs that have been 
Holding her back from truly thriving or feeling fulfilled, 
Or expanding to the next level. 
To accept herself, love herself and move beyond those old stories.

The woman who knows she wants more, and wants to 
Rise together with other women.


It is safe for you to be the REAL YOU.
It is safe for you to expand.

It is safe for you to harness the full power of your mind, to have it supporting you
In what lights you up, and no longer keeping you small. 


Welcome to the Phoenix Rising Course.

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Phoenix Rising Online Course

Phoenix Rising is an 8 week online deep dive from the comfort from your couch or bed. In this course you will learn how to:


 ✔︎ Calm the busy mind and connect to your deep inner calm within you to trust that everything will work out.  
 ✔︎ Get clarity on what you really want to be doing with your time here on Earth
 ✔︎ Recognise and lovingly release any blocks or limiting beliefs that have held you back 
 ✔︎ Tap into your innate confidence and courage to change your mindset and create life on your terms

What's Included

4 weekly live group hypnosis sessions

4 x separate hypnotic recordings

1:1 individual hypnosis session plus recording

1 x individual check in

Private online support forum

Message support from myself and a group of heart-centred women.

Your Investment


4 week journey $595
 (Interest-free payment plans available.) 

Image by Kinga Cichewicz

Are you ready? 

Register now to start the short application process to secure your spot.

“I completed Sophia´s Phoenix Rising course in June 2020 and it was so divinely supported in shifting old ways of being held in place by limiting thoughts. The weekly deep hypnotic journey into my subconscious was such a deep level of reprogramming in such a luscious and gentle way. I felt deeply held and nourished by Sophia and the group. Sophia clearly brings all of herself and her wisdom to all aspects of her work. You can rest assured  that you will experience more of yourself than you ever knew was possible in a safe and transformative space. Thank you Sophia!” 

Eve W. Melbourne

Image by Michael Milverton

Book a FREE Consult 

 Click here to schedule a 15 minute FREE consult.

Contact Me

Facebook: @theupgradetherapy

Instagram: @theupgradetherapy


Ivanhoe, Melbourne VIC 3079


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© 2020 Website by DZ CO.

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